Our personal training sessions are completely customizable for any goal. Your coach will design and execute a plan for you using a progressive appraoch. Personal training can be utilized for weightlifting, endurance, sport specific goals, runners, athletes, weight loss, police/fire/military training, and more. Personal Training starts at $75 per session. 

Our hybrid program is our most popular option. A perfect blend of personal training and classes or open gym with personalized workouts just for you. Hybrid is a 12 week program with 20 personal training sessions and 24 classes or open gym workouts. It is great for sport specific athletes or just anyone trying to get healthy. Hybrid rates vary. Contact us for a quote.

Our Active Life program is how you get out of pain while working out. Maybe you have a back problem, a nagging shoulder injury, knees that burn when you walk or run. Active Life is designed to give you your freedom back and increase your quality of life. We accomplish this by providing corrective exercises to solve your problem while designing workouts for you that are effective. When paired with our wellness program you will be on your way to recovery. Active Life starts at $225. 

Our group classes are led by a coach and includes a workout briefing, detailed warm up, instruction and technique drills, and coaching during the workout. The workout changes everyday and blends a varied combination of weights, calesthenics, and cardio. Some personal training may be required before attending classes for beginners. Group classes are $160 per month. 

We recognize that you may just want sometime to yourself to do your own thing. Our open gym is set up for weightlifters, endurance athletes, CrossFitters, Strength & Conditioning, etc. This option is for experienced adults. Open gym is 24/7. Contact us for rates. 

The main force behind Move The Needle is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated by a professional Nutrition Coach and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.