Workouts

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Old Workouts:

2019

2020

2021

2022

2023

2024

2025

5K Run Program

Todd Workouts

Ruck Program

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Monday - ​​Back Squat or Front Squat 

​​Tuesday - Bench Press or Strict Press

​​Wednesday - ​Deadlift or Power Clean ​​​​​

Friday - Snatch

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Find a 3RM

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Conditioning

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​​Monday:

AMRAP 20

10 Sandbag or DBall Over Shoulder

20 Kettlebell Swings 53/35

30 Air Squats

40 Calorie Bike  

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Tuesday:

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Wednesday:

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​​Thursday:

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Friday:

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