Workouts

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Old Workouts:

2019

2020

2021

2022

2023

2024

2025

5K Run Program

Todd Workouts

Ruck Program

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Monday - ​​Back Squat or Front Squat 

​​Tuesday - Bench Press or Strict Press

​​Wednesday - ​Deadlift or Power Clean ​​​​​

Friday - Snatch

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3 Sets of 5 Reps at the same load. Start week 1 at 70%.

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***PLEASE DO NOT DROP ANY WEIGHTS OR BLAST MUSIC ON Wednesdays 5:30pm - 6:30pm and Saturdays 9:30am -10:30am. YOGA WILL BE IN SESSION.***​​​

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Conditioning

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​​Monday:

AMRAP 9

3 Heavy Thrusters

6 Burpee Box Jumps or Burpee Step Ups 

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Tuesday:

3-5 Sets

400m Run

500m Row

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Wednesday:

50-40-30-20-10

Calorie Bike

25-20-15-10-5

Hip Extensions

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Rest 5:00

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50-40-30-20-10

Calorie Ski

25-20-15-10-5

GHD Sit Ups or Sit Ups 

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​​Thursday:

AMRAP 20

10 Pull Ups

15 Push Ups

20 Air Squats

​100' Farmers Carry

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Friday:

25 Plate Ground to Overhead

25 Calorie BIke 

25 Jumping Pull Ups 

25 Calorie BIke 

25 Leg Lifts

25 Calorie BIke 

25 Box Jumps or Step Ups 

25 Calorie BIke 

25 Burpess

25 Calorie BIke 

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