Workouts

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Old Workouts:

2019

2020

2021

2022

2023

2024

2025

5K Run Program

Todd Workouts

Ruck Program

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Workout of the day

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Monday, March 9th, 2026

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A. Bench Press or Strict Press

 

Take 90% of your 1RM. Based off of that:

3 Reps @ 70%

3 Reps @ 80%

Max Reps @ 90%

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B. AMRAP 20

400m Run or 1k Bike

21 Burpees

15 Box Jumps or Step Ups

*400m is from the door, to the street, make a left, run through the intersection and turn around at the mailbox of the small brick building. 

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