Workouts

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Old Workouts:

2019

2020

2021

2022

2023

2024

2025

5K Run Program

Todd Workouts

Ruck Program

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Monday - ​​Back Squat or Front Squat 

​​Tuesday - Bench Press or Strict Press

​​Wednesday - ​Deadlift or Power Clean ​​​​​

Friday - Snatch

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Find a 2RM

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Conditioning

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​​Monday:

AMRAP 15​

5 Thrusters 115/80

10 Pull Ups

15 GHD Sit Ups or Sit Ups 

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Tuesday:

AMRAP 20

​10 Calorie Ski

15 Double Dumbbell Hang Snatch

20 Box Jumps or Step Ups 

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Wednesday:

​500m Bike

250m Run (down to end of lot and back)

10 Toes to Bar

Rest 1:00

3-5 Sets

*Each round should be fast

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​​Thursday:

500m Row​

500m Row

1000m Row

1000m Row

1500m Row

1500m Row

*in-between each row perform ​​15 Wall Ball and 15 Burpees

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Friday:

5 Rounds​

100' Sled Push (2 plates)

100' Sandbag Carry

100' DB or KB Farmers Carry 

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