Workouts

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Old Workouts:

2019

2020

2021

2022

2023

2024

2025

5K Run Program

Todd Workouts

Ruck Program

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Workout of the day

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Friday, March 20th, 2026

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A. Back Squat or Front Squat 

5 @ 65%

5 @ 75%

5 @ 85%

*Use 90% of your 1RM. If you have already completed this a couple weeks ago, add 10 lbs. to your 1RM, calculate 90% again, and redo your % numbers for the set. 

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B.

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