Workouts

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Old Workouts:

2019

2020

2021

2022

2023

2024

2025

5K Run Program

Todd Workouts

Ruck Program

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Strength for May 11th - May 15th

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Monday - ​​Back Squat or Front Squat 

​​Tuesday - Bench Press or Strict Press

​​Wednesday - ​Deadlift or Power Clean ​​​​​

Friday - Snatch

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10 Reps @ 20%

8 Reps @ 30%

5 Reps @ 40%

5 Reps @ 50%

3 Reps @ 60%

1 Rep @ 70%

1 Rep @ 80%

1 Rep @ 90%

1 Rep @ new 1RM

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Conditioning

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​​Monday:

75-50-25

Lunges (Walking or in place)

GHD Sit Ups or Sit Ups

Calorie Bike

*60-40-20 Calorie for women

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Tuesday:

5 Sets

15 Dumbbell Bench Press 50/35

15 Box Jumps or Step Ups 

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Wednesday:

AMRAP 20

250m Row

100' Sled Push (3 plates)

5 Sandbag Over Shoulder (Heavy)

*Do the sandbag outside.

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Thursday:

1000m Ski

2000m Bike

30 Burpees

40 Wall Ball

50 Dumbbell Snatch 50/35

2000m Bike

1000m Ski

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Friday:

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