Workouts

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Old Workouts:

2019

2020

2021

2022

2023

2024

2025

5K Run Program

Todd Workouts

Ruck Program

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Monday - ​​Back Squat or Front Squat 

​​Tuesday - Bench Press or Strict Press

​​Wednesday - ​Deadlift or Power Clean ​​​​​

Friday - Snatch

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For 3 weeks perform 15-12-10-8-6 increasing load. 

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***PLEASE DO NOT DROP ANY WEIGHTS OR BLAST MUSIC ON Wednesdays 5:30pm - 6:30pm and Saturdays 9:30am -10:30am. YOGA WILL BE IN SESSION.***​​​

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Conditioning

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​​Monday:

7 Sets

10 Dumbbell Bench Press

10 Pull Ups

1000m Bike 

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Tuesday:

AMRAP 10

 10 GHD Sit Ups or Sit Ups

10 Hip Extensions

50' Walking Lunges

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Wednesday:

400m Run​

10 Hang Muscle Clean & Press

800m Run​

15 Hang Muscle Clean & Press

1200m Run​

20 Hang Muscle Clean & Press

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​​Thursday:

AMRAP 20

10 Calorie Ski

20 Air Squats

30 Double Unders or Single Unders

*Sub a 10 Calorie Bike for anything you cant do.

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Friday:

5-10 Rounds 

200m Row​

100m Farmers Carry

10 Burpees

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