Workouts

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Old Workouts:

2019

2020

2021

2022

2023

2024

2025

5K Run Program

Todd Workouts

Ruck Program

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Monday - ​​Back Squat or Front Squat 

​​Tuesday - Bench Press or Strict Press

​​Wednesday - ​Deadlift or Power Clean ​​​​​

Friday - Snatch

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For 3 weeks perform 15-12-10-8-6 increasing load. 

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***PLEASE DO NOT DROP ANY WEIGHTS OR BLAST MUSIC ON Wednesdays 5:30pm - 6:30pm and Saturdays 9:30am -10:30am. YOGA WILL BE IN SESSION.***​​​

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Conditioning

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​​Monday:

AMRAP 20​

10 Calorie Ski

10 One Arm Alternating Hang DB Snatch 

10 Calorie Row

10 One Arm Alternating DBHang Clean and Press

​10 Calorie Bike​

10 One Arm DB Front Squats

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Tuesday:

50-40-30-20-10 Double Unders or Single Unders​

25-20-15-10-10 GHD Sit Ups or Sit Ups

Rest 5:00

3 Sets

10 Thrusters 95/65

10 Toes to Bar

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Wednesday:

3-5 Sets

400m Run

30 Burpees

30 Box Jumps or Step Ups 

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​​Thursday:

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Friday:

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