The cfnw space
The cfnw space
Welcome to Live Free Health & Fitness. We are a quality of life gym that offers personal training, group classes, and customizable programs for all levels of ability and all types of fitness. Every movement we make outside of the norm challenges the human design. We believe everyone should think differently about what it means to have an active life. Our programs are easy to start, beautifully designed, and customizable for each person.
Our personal training program is the bridge between health and fitness. We educate and inspire our clients to achieve the pinnacle of health and fitness in a way no one else can. We empower them to live their lives free of pain, sickness, and weakness.
Our coaches are full time and trained to help their clients in all areas of fitness from strength training to solving pain issues. Our programs are designed with health and longevity in mind.
We teach our clients to use what they learn in the gym in everyday life. By increasing their agility, balance, coordination, endurance, flexibility, strength, and speed they can get more out of life whether it is competing in a sport or playing with their kids.
How do I learn more?
Personal training is available at any day and time you and your coach schedule. Rates start at $75 per session.
Just click on the "Let's Meet" button below and you will be able to choose a date and time to meet with one of our coaches. This is an in person consultation where you and the coach will talk about your health, fitness, and how they can help you live your best life.
Our group class program is the fun way to build camaraderie while on the journey to superior health and fitness. Our group classes started at the school track and local parks. After 10 years of coaching our members it became clear to us that we are effective and efficient at solving all kinds of problems for our members. Whether it was a sports athlete, a business professional, a public service worker, a grandparent, or an injured person, we found ourselves helping people live better lives without limits.
Since 2011 our methodology has helped our members to eliminate pain, lose weight, and finally live an active life.
At Live Free Health & Fitness, we believe that we can help anyone. All we ask is that you walk through the door, we got you from there.
How do I learn more?
We offer group class workouts for strength & conditioning or calisthenics & cardio. Group classes are Monday - Friday at 7:00am, 10:00am, 12:00pm, 4:30pm, 6:00pm. Membership is $160/month for unlimited classes. There is a personal training pre-requisite before attending group classes.
Just click on the "Let's Meet" button below and you will be able to choose a date and time to meet with one of our coaches. This is an in person consultation where you and the coach will talk about your health, fitness, and how they can help you live your best life.
Our coaches are familiar with the military, police, and fire department testing. We have successfully trained many candidates and sent them to the next phase of their careers. Our knowledge of these tests, boot camp, the academies comes from having coaches on staff who are or were police drill instructors, military members in charge of PT, fire department and trainers. Test, boot camp, and academy training has had success in both personal training and group class settings.
How do I learn more?
Just click on the "Let's Meet" button below and you will be able to choose a date and time to meet with one of our coaches. This is an in person consultation where you and the coach will talk about your health, fitness, and how they can help you pass that next test or prepare you for physical readiness.
