WELCOME

Live Free Health & Fitness is a gym where we bridge the gap between fitness and healthcare. We coach and educate you through personal training, group classes, open gym, and/or custom programs. We also help people get out of pain from existing injuries or other medical issues through the use of corrective exercises, chiropractic care, and/or deep tissue massage. We have been serving the New Windsor, Newburgh, and Cornwall communites since 2012.