The cfnw space
The cfnw space
WELCOME
Live Free Health & Fitness has been serving the New Windsor, Newburgh, and Cornwall communities since 2011. We are unique because we are a one of a kind facility. We bridge the gap between fitness and healthcare.
I AM LOOKING FOR A COACH
Our coaches have 20+ years of training and experience. They can solve your problems, get you out of pain, and help you to have a better quality of life. One of their best programs is Active Life. Active Life allows you to get out of pain while still being able to workout. Our coaches have no limits. Choose from personal training, strength training, endurance training hybrid personal training with group classes, custom programs, injury rehabilitation, police/fire/military agility test and training, and more.
I HAVE A PLAN AND NEED WORKOUT SPACE
We recognize that there are many people who have experience and just want the best hour of their day to themselves in a space where they can do their work. We have dedicated spaces for each person where you can complete your own program or follow ours.