
The cfnw space
The cfnw space
Welcome to Live Free Health & Fitness. We are a quality of life gym for all levels of ability and all types of fitness. We are a coach led gym that offers personal training, group classes, custom programs, injury rehabilitation, sports training, military/police/fire fitness training, and nutrition. We offer several types of workouts including strength & conditioning, weightlifting, cardio, core, and bodyweight. We have been serving the New Windsor, Newburgh, and Cornwall communities for 10+ years. We bridge the gap between fitness and healthcare.
Step 1
Drop In to experience a class.
Or
Schedule a talk with a coach.
Step 3
Follow the prescription for success.
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Show up consistently
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Learn from our fitness professionals
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Live a long and strong life
Step 2
Start On Ramp with a coach in order to attend classes. On Ramp is a series of one on one sessions designed to teach each new member the safety and technique of each exercise.
Or
Start a personal training program with a coach. Personal training is tailored to what you like to do but also what you need to do. Ask about our Hybrid program which is a mix of personal training, custom workouts, & classes. Hybrid can also include rehabilitation of existing injuries so that you can be pain free and enjoy life.