WELCOME

Live Free Health & Fitness has been serving the New Windsor, Newburgh, and Cornwall communities since 2011. We bridge the gap between fitness and healthcare. We are the gym you look for to solve the problems that are affecting your quality of life.

TALK WITH A FITNESS PROFESSIONAL

Hybrid Classes

An educational mix of personal training, group classes, custom workouts, & accountability. The personal training sessions are offered at any time you and your coach decide. Classes are Monday-Friday 7:00am, 10:00am, 12:00pm, 4:30pm, 6:00pm (except Friday's). In between hours are available. Rates vary by training frequency and packages. Talk with a fitness professional for pricing.

Personal Training

All one on one time with an individualized program designed for your specific needs. Personal training is offered at any time you and your coach decide. Rates vary by training frequency and packages. Talk with a fitness professional for pricing.

Nutrition & Meals

Two great options of planning and accountability with a coach and/or healthy meals to go from our gyms cook.

Yoga & Meditation

Increase your mobility, balance, coordination, breathing, spirit, and mind. Yoga is offered Wednesday's at 5:30pm.

The cfnw space

The cfnw space

WELCOME