top of page

WELCOME

Live Free Health, Fitness, and Massage Therapy. We are a fitness and wellness facility where we bridge the gap between fitness and healthcare. We help clients progressively succeed. We get our clients out of pain and increase their quality of life. Our prescription for our clients involves quality training in weightlifting, calisthenics, endurance, corrective exercises, yoga, meditation, Reiki, massage therapy, and acupuncture.

​

​

Contact Us

Address

334 Avenue of Americas

Suite 400

New Windsor, NY 12553

Contact

    ​

    ​

    ​

    ​

    ​

    ​

    ​

    Personal Training & Corrective Exercise

    LFHFNov-26.heic

    Train for:
    Police physical agility test
    Firefighter physical agility test
    ​
    US Army ACFT Test 
    Endurance Races
    Spartan & HYROX

    IMG_0045.jpg

    Looking for a place to train your clients?

    Al-1.jpg
    bottom of page