Yoga, stretching and meditation class. In this beginner class, we will explore easy postures and learn how to connect your breath with movement.  You will build strength and awareness in both mind and body. Experience the benefits of meditation as it helps to calm and still the mind.  All levels are welcome. 

The cold plunge is a one person tub looks like a bathtub. This is a commercial level plunge. It has a 20 micron filter and a pump that filters 35 gallons per minute. It can filter all of the water in the tub in less than 3 minutes. Cold plunging has a few benefits that you may find helpful. Benefits include: a boost in daily energy, active recovery of your muscles, stimulating leukocytes which are the white blood cells that help fight off sicknesses, detoxing the body and strengthening your immune system, reduce depression and improve overall mood, reduce inflammation and help with chronic pain, stress relief by decreasing the stress hormone cortisol, control of your response to stress which improves your relaxation and sleep. 

Infrared saunas allow you to release unwanted chemicals while you sweat and promote collagen growth and healing in the dermis and epidermis layers of your skin. They provide cellular health also. Saunas have been proven to help treat body aches as well as chronic conditions like arthritis, fibromyalgia and other inflammatory conditions. It can also help accelerate wound healing by boosting cell regeneration and your immune system. Your peripheral blood vessels dilate as heat goes through your body, increasing circulation, and reducing blood pressure. The relaxation and stress relief from a sauna can aid in weight loss and also boost your metabolism.

Deep tissue massage promotes relaxation while addressing areas of concern. Deep tissue massage  improves overall wellness while relieving stress and encouraging optimal healing.  Deep tissue techniques including trigger point therapy, instrument-assisted soft tissue mobilization and sports massage are found to be the most effective in alleviating specific points of pain, postural problems and muscular compensations from daily living. 

Physical therapy, also known as physiotherapy, includes certain exercises, massages and treatments based on physical stimuli. The aim of physical therapy is to relieve pain, help you move better or strengthen weakened muscles. When we package deep tissue massage, physical therapy, and our Active Life fitness program together we are able to provide you with the highest quality of life you could ask for.