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Live Free Health & Fitness has been serving the New Windsor, Newburgh, and Cornwall communities since 2011. We bridge the gap between fitness and healthcare. We are the gym you look for to solve the problems that are affecting your quality of life.
Yoga & Meditation
Yoga, stretching and meditation class. In this beginner class, we will explore easy postures and learn how to connect your breath with movement. You will build strength and awareness in both mind and body. Experience the benefits of meditation as it helps to calm and still the mind. All levels are welcome. CLICK HERE TO SIGN UP FOR A CLASS.
