On Ramp is a series of one on one sessions designed to teach each new member the safety and technique of each exercise.
*Average sessions needed depends on experience level. A majority of our clients need 1-6 sessions.
Classes are led by one of our fitness professionals and includes a detailed warm up, instruction, assistance, workout, coaching, cool down. We have several different types of programs/workouts that you can choose from.
*Unlimited classes, open gym, month to month, and no contracts.
Personal training is tailored to what you like to do but also what you need to do. Hybrid is a mix of personal training, custom workouts, & classes. Hybrid may even include rehabilitation of existing injuries so that you can be pain free and enjoy life.
Rates vary based on frequency and customization. Meet with a coach for pricing.