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The cfnw space

The cfnw space

WELCOME

Nutrition is the foundation of any fitness program and a healthy lifestyle. At Live Free Health & Fitness we have two nutritional paths you can choose from, nutrition coaching or already cooked meals to go.

Pulledpork

Pulled Pork, White Rice, Green Beans.

Asian BBQ chicken with peas and carrots and brown rice

Beef stew with Sweet potatoes, carrots, onion and celery.

Asian honey bbq chicken breasts. Quinoa with cucumbers and cilantro with garlic vinaigrette. Green beans with garlic and oil.

Meatballs with Zucchini Noodles

Shrimp scampi with baked broccoli and quinoa.

Seasoned Baked Chicken, Jasmine Rice, Garlic & Oil String Beans.

Pork tenderloin with garlic and Italian herbs and citrus glaze. Garlic and oil string beans. Jasmine rice.

Barbecue Chicken, Mashed Sweet Potato, Vegetable Medley.

Stuffed Peppers.

Meatloaf, Brussel sprouts with honey and balsamic glaze, roasted sweet potatoes with honey and cinnamon.

Chicken breast with Asian brown sauce, brown rice, steamed broccoli.

Hearty fall turkey chili with coleslaw.

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