GROUP CLASSES

STRENGTH & CONDITIONING

CLASSES:

MONDAY - FRIDAY

7:00 AM, 10:00 AM, 12:00 PM, 4:30 PM, 6:00 PM

OPEN SPACE:

MONDAY - FRIDAY

5:30 AM, 8:30 AM, 1:00 PM-4:00 PM

SATURDAY & SUNDAY

7:00 AM - 1:00 PM

FOR PRICES PLEASE SCHEDULE A MEET & GREET WITH A TRAINER.

THE LIVE FREE HEALTH & FITNESS STRENGTH AND CONDITIONING PROGRAM IS ONE OF OUR HYBRID PROGRAMS. IT CONSISTS OF POWERLIFTING, WEIGHTLIFTING, CALISTHENICS, & CARDIOVASCULAR ENDURANCE IN BOTH PERSONAL TRAINING AND GROUP CLASS SESSIONS. 

BURN

CLASSES:

MONDAY - FRIDAY

7:00 AM, 10:00 AM, 12:00 PM, 4:30 PM, 6:00 PM

OPEN SPACE:

MONDAY - FRIDAY

5:30 AM, 8:30 AM, 1:00 PM-4:00 PM

SATURDAY & SUNDAY

7:00 AM - 1:00 PM

FOR PRICES PLEASE SCHEDULE A MEET & GREET WITH A TRAINER.

THE LIVE FREE HEALTH & FITNESS BURN PROGRAM IS A SPECIFIC CONDITIONING PROGRAM FOR ENDURANCE & STAMINA. IT CONSISTS OF CALISTHENICS, CORE, & CARDIOVASCULAR ENDURANCE EITHER IN A GROUP CLASS OR ON YOUR OWN AT ONE OF OUR NON-CLASS TIMES.

ACTIVE LIFE

MONDAY - FRIDAY

7:00 AM, 10:00 AM, 12:00 PM, 4:30 PM, 6:00 PM

MONDAY & WEDNESDAY 7:15 PM

FOR PRICES PLEASE SCHEDULE A MEET & GREET WITH A TRAINER.

THE LIVE FREE HEALTH & FITNESS ACTIVE LIFE PROGRAM IS A SPECIFIC STRENGTH & CONDITIONING PROGRAM FOR GETTING STARTED OR REHABILITATION OF INJURIES. IT CONSISTS OF DUMBBELLS, CALISTHENICS, CORE, & CARDIOVASCULAR ENDURANCE IN A GROUP CLASS SETTING.